The “Body Reset” program allows you to restructure your body from the feet to the neck. It focuses on a holistic approach to wellness, with the following key points:

• General condition assessment (mobility/strength): A comprehensive assessment is performed to analyze mobility and muscle strength, providing a basis for understanding fitness level and identifying any areas for improvement.
• Creating a movement program: A personalized physical activity program is developed aimed at improving overall well-being, using strength and flexibility exercises.
• Work focused on all joints: There is a specific focus on optimizing joint health, suggesting that the movement program could include targeted exercises to promote flexibility and mobility in all joints.
• Daily Habit Tips: Practical tips are offered for incorporating life-enhancing daily habits, such as promoting hydration, improving sleep, and practicing meditation to promote mental well-being.